About Heather Paley
LCSWHeather Paley is a Licensed Clinical Social Worker (LCSW) who has been providing therapy and counseling services to clients at Therapy Center of New York (TCNY) since 2006. With nearly two decades supporting TCNY clients, she brings experienced, dependable care to adults and couples.
She works with adults 18 and older and with couples, offering talk therapy for a range of concerns. Her areas of experience include ADHD, anxiety, depression, panic attacks, stress, self-esteem, eating disorders, grief, conflict resolution, career guidance and transitions, handling difficult people, and pre-marriage counseling.
Heather draws on behavioral therapy, Cognitive Behavioral Therapy (CBT), psychoanalytic psychotherapy, psychodynamic psychotherapy and supportive psychotherapy. This blend lets her offer both practical, skills-based strategies and deeper exploratory work, depending on what each client is looking for. For couples, she provides a supportive space to improve communication, navigate conflict and strengthen their relationship.
Her training includes a Master of Social Work from Case Western Reserve University's School of Medicine and an undergraduate degree from Northeastern University. Post-graduation, she completed a 2-year psychodynamic psychotherapy program at The New York Freudian Society. Heather's long tenure, experience, and trustworthy presence are qualities that matter when choosing a therapist. Care is available to adults across New York in person and through secure telehealth, supporting consistent sessions. Prospective clients can contact the TCNY administrative team to confirm her current availability, the concerns she is accepting, and insurance and scheduling details.
Education & Training
Conditions Treated by Heather Paley, LCSW
ADHD
Anxiety
Birth Trauma & Pregnancy Issues
Career Guidance & Transitions
Conflict Resolution
Depression
Eating Disorders
Handling Difficult People
Panic Attack Therapy
Pre-Marriage Counseling
Self-Esteem & Motivation
Stress
Adults 18+
Therapy Approaches Used by Heather Paley, LCSW
Behavioral Therapy: Changing unhelpful behaviors through practical, structured, goal-focused techniques.
Cognitive Behavioral Therapy (CBT): Reframing negative thoughts to improve your emotions and daily behavior.
Psychoanalytic Psychotherapy: Uncovering deep unconscious patterns shaping your thoughts and feelings.
Psychodynamic Psychotherapy: Exploring past experiences to understand current emotions and patterns.
Psychotherapy: A safe space to talk, heal, and grow emotionally.
Office Locations
Heather Paley sees patients at Therapy Center of New York's offices and offers teletherapy to patients across New York State
FAQs
What does Heather Paley treat?
Heather treats adults and couples for ADHD, anxiety, depression, panic attacks, stress, self-esteem, eating disorders, grief, conflict resolution, career guidance and transitions, birth trauma and pregnancy-related issues, handling difficult people, and pre-marriage counseling.
Does she offer online therapy in New York?
Yes. Heather sees clients across New York both in person and through secure telehealth.
What therapy approaches does she use?
Heather draws on behavioral therapy, Cognitive Behavioral Therapy (CBT), psychoanalytic and psychodynamic psychotherapy and supportive psychotherapy, offering both practical skills and deeper exploratory work.
Does Heather Paley work with adults and couples?
Yes. Heather works with adults 18 and older, as well as couples.
How do I book an appointment or ask about insurance?
Call Therapy Center of New York at (212) 725-0192 or message the team through contact-us to check availability and book an appointment. For insurance questions, please see the insurance page at insurance or contact TCNY to confirm your coverage.
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TCNY In-Network Insurance Plans
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