About Heather Paley

LCSW

Heather Paley is a Licensed Clinical Social Worker (LCSW) who has been providing therapy and counseling services to clients at Therapy Center of New York (TCNY) since 2006. With nearly two decades supporting TCNY clients, she brings experienced, dependable care to adults and couples.

She works with adults 18 and older and with couples, offering talk therapy for a range of concerns. Her areas of experience include ADHD, anxiety, depression, panic attacks, stress, self-esteem, eating disorders, grief, conflict resolution, career guidance and transitions, handling difficult people, and pre-marriage counseling.

Heather draws on behavioral therapy, Cognitive Behavioral Therapy (CBT), psychoanalytic psychotherapy, psychodynamic psychotherapy and supportive psychotherapy. This blend lets her offer both practical, skills-based strategies and deeper exploratory work, depending on what each client is looking for. For couples, she provides a supportive space to improve communication, navigate conflict and strengthen their relationship.

Her training includes a Master of Social Work from Case Western Reserve University's School of Medicine and an undergraduate degree from Northeastern University. Post-graduation, she completed a 2-year psychodynamic psychotherapy program at The New York Freudian Society. Heather's long tenure, experience, and trustworthy presence are qualities that matter when choosing a therapist. Care is available to adults across New York in person and through secure telehealth, supporting consistent sessions. Prospective clients can contact the TCNY administrative team to confirm her current availability, the concerns she is accepting, and insurance and scheduling details.

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Education & Training

Case Western Reserve University School of Medicine Master of Social Work (MSW)
Northeastern University BA
Licensed Clinical Social Worker (LCSW) Licensure

Conditions Treated by Heather Paley, LCSW

ADHD

ADHD

Anxiety

Anxiety

Birth Trauma & Pregnancy Issues

Birth Trauma & Pregnancy Issues

Career Guidance & Transitions

Career Guidance & Transitions

Conflict Resolution

Conflict Resolution

Depression

Depression

Eating Disorders

Eating Disorders

Handling Difficult People

Handling Difficult People

Panic Attack Therapy

Panic Attack Therapy

Pre-Marriage Counseling

Pre-Marriage Counseling

Self-Esteem & Motivation

Self-Esteem & Motivation

Stress

Stress

Adults 18+

Adults 18+

Therapy Approaches Used by Heather Paley, LCSW

Behavioral Therapy: Changing unhelpful behaviors through practical, structured, goal-focused techniques.

Cognitive Behavioral Therapy (CBT): Reframing negative thoughts to improve your emotions and daily behavior.

Psychoanalytic Psychotherapy: Uncovering deep unconscious patterns shaping your thoughts and feelings.

Psychodynamic Psychotherapy: Exploring past experiences to understand current emotions and patterns.

Psychotherapy: A safe space to talk, heal, and grow emotionally.

Cognitive Behavioral Therapy (CBT) Cognitive Behavioral Therapy (CBT)
Behavioral Therapy Behavioral Therapy
Psychoanalytic Psychotherapy Psychoanalytic Psychotherapy
Psychodynamic Psychodynamic

Office Locations

Heather Paley sees patients at Therapy Center of New York's offices and offers teletherapy to patients across New York State

Midtown South

ADDRESS:

358 Fifth Avenue
Suite 1003, New York, NY 10001
(Entrance on 34th Street Side)

Murray Hill

ADDRESS:

16 East 34th Street
18th Floor, New York, NY 10016

Westchester County

ADDRESS:

34 South Broadway
Suite 711, White Plains, NY 10601

Wall Street

ADDRESS:

40 Wall Street
27th Floor, Suite 2751, New York, NY 10005

Montclair

ADDRESS:

18–20 Lackawanna Plaza
Suite 300, Montclair, NJ 07042

FAQs

What does Heather Paley treat?

Heather treats adults and couples for ADHD, anxiety, depression, panic attacks, stress, self-esteem, eating disorders, grief, conflict resolution, career guidance and transitions, birth trauma and pregnancy-related issues, handling difficult people, and pre-marriage counseling.

Does she offer online therapy in New York?

Yes. Heather sees clients across New York both in person and through secure telehealth.

What therapy approaches does she use?

Heather draws on behavioral therapy, Cognitive Behavioral Therapy (CBT), psychoanalytic and psychodynamic psychotherapy and supportive psychotherapy, offering both practical skills and deeper exploratory work.

Does Heather Paley work with adults and couples?

Yes. Heather works with adults 18 and older, as well as couples.

How do I book an appointment or ask about insurance?

Call Therapy Center of New York at (212) 725-0192 or message the team through contact-us to check availability and book an appointment. For insurance questions, please see the insurance page at insurance or contact TCNY to confirm your coverage.

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