Three Primary Benefits of Therapy: Key Statistics & Facts

Over the past several years, a growing number of individuals have actively sought therapy for conditions like anxiety, depression and other conditions. The American Psychological Association reports a consistent growth in the demand for therapy since 2020, with 80% of psychologists stating that they have experienced a significant increase in the demand for mental health treatment.

Therapy is not a one-size-fits-all approach, and individuals new to the process may benefit from understanding what to expect and the advantages of receiving therapy. In addition, tailoring therapy to each person's unique needs can help enhance emotional stability and alleviate the symptoms and causes of behavioral health conditions.

This article explores the advantages of therapy, providing valuable information, facts, and statistics for individuals considering embarking on the therapeutic journey.

Why do people go to therapy?

Individuals may seek therapy for various reasons, but one of the main driving factors is when mental health starts to impact an individual’s ability to lead a healthy, normal lifestyle.

As stated by the Substance Abuse and Mental Health Services Administration, the presence of the following symptoms could suggest a requirement for professional intervention:

  • Severe mood swings 
  • Having low energy
  • Feeling numb or as if nothing matters
  • Feelings of helplessness or hopelessness
  • Issues with addiction
  • Confusion

The above are just a few reasons for seeking therapy, as the reasons for pursuing therapy can differ among individuals. Regardless of the initial reason for seeking therapeutic treatment, studies indicate that engaging in therapy, whether online or in-person, offers more than just a quick fix. Therapy can help individuals gain deeper insights into themselves and enhance overall life satisfaction.

Based on each individual's distinct therapeutic journey, people may discover enhanced abilities to recognize counterproductive behavioral patterns, gain deeper insights into life's challenges, and promote brain health through the transformative process of learning and recovery.

Research indicates that therapy has the potential to offer sustained alleviation from symptoms associated with various mental health conditions, such as anxiety and depression.

Benefits of therapy

Opting for therapy can assist individuals in addressing mental health issues that have a detrimental impact on their lives. Below are some of the key advantages of engaging in therapy:

1. One can acquire life skills that go beyond the scope of treatment

An integral aspect of therapeutic intervention involves acquiring skills to manage challenging emotions such as fear, sadness, or anger. Counselors may offer their clients techniques to handle these emotions, aiming to prevent them from becoming too intense and affecting everyday activities.

The knowledge acquired through therapy  sessions can prove instrumental in aiding individuals to cultivate resilience and adopt healthier responses to external stressors they may face beyond the scope of the treatment.

An essential element of therapy involves delving into the foundational beliefs and primary causes that might contribute to undesirable thoughts and behaviors.

As an example, cognitive behavioral therapy (CBT) assists individuals in recognizing and modifying ingrained thought patterns that contribute to the onset of depression, anxiety, and various other mental health issues.

By analyzing these cognitive patterns and prejudices, individuals can better identify instances when they are harboring counterproductive thoughts and cultivate more beneficial methods of response.

Ultimately, counseling can also impart problem-solving abilities that prove valuable across different facets of life. Counselors often advocate for individuals to proactively address challenges rather than depending on external solutions or resorting to avoidance behaviors.

By engaging in this procedure, the cultivation of self-reliance can be fostered by gaining insights into one's unique strengths and weaknesses, addressing physical health considerations, and recognizing significant personal values.

This recently acquired self-awareness could pave the way for well-informed choices and self-care routines that nurture sustained personal development over time.

In one study, researchers discovered that fostering self-awareness skills in therapy effectively alleviated psychological distress in daily life experiences.

2. You may be able to gain new perspectives

In order to sustain good mental health, individuals must cultivate the ability to adapt when confronted with challenging situations and emotions.

Neuroplasticity is a crucial element of adaptability, involving the brain's capacity to reframe perceptions and establish novel connections. Neuroplasticity denotes the brain's capacity to create and rearrange neural connections over the course of an individual's lifespan. This phenomenon of altering neural structures can be triggered by shifts in the environment, behavioral encounters, and the therapy process. This process plays a role in shaping our ability to learn, remember information, and adapt to the various changes we experience over the course of our lives.

Psychotherapeutic interventions, like cognitive-behavioral therapy (CBT), have the potential to induce neuroplastic changes in both the short and long term. This is achieved by assisting individuals in recognizing their thought and behavior patterns, while also imparting adaptive coping strategies.

Through the utilization of evidence-based psychotherapies like Cognitive Behavioral Therapy (CBT), individuals have the opportunity to develop a deeper understanding of their thoughts and emotions. This process fosters enhanced mental flexibility and promotes the capacity to adapt and implement meaningful behavioral changes progressively over time.

The acquisition of knowledge and fresh insights during therapeutic sessions can empower individuals to navigate difficult experiences with greater effectiveness, enhancing their emotional regulation and problem-solving skills. Exploring various angles of each situation can help an individual reframe thinking and see things from different points of view.

By increasing awareness of one’s beliefs and behaviors, as well as those around us, an individual may develop healthier ways of relating to the world.

3. Managing and reducing the risk of depression and anxiety

The Census Bureau reports that as of 2023, nearly a third of all adults report experiencing some degree of anxiety and/or depression symptoms. Therapy can empower individuals struggling with anxiety and depression disorders to reduce symptoms and prevent them from worsening.

Researchers in one study discovered that online therapy may benefit individuals living with mental health conditions such as anxiety, depression, PTSD, and bipolar disorder.

The primary advantage of engaging with a mental health professional lies in their ability to establish a safe and non-judgmental space for individuals to openly discuss their experiences and emotions.

In both individual and family therapy, addressing difficult emotions enables people to uncover the root cause of their issues and attain a clearer understanding of why they might be experiencing their emotions. Engaging in conversations within a therapeutic setting can also contribute to heightened self-awareness, a crucial element in coping with mental health conditions.

Therapy offers a significant advantage by creating a secure environment where individuals can freely articulate their emotions and address them more efficiently. Through approaches like cognitive behavioral therapy (CBT) or dialectical behavior therapy (DBT), individuals can acquire the skills to recognize and modify detrimental thought patterns, behaviors, and emotions. The therapeutic process empowers individuals to effectively manage a wide range of challenges.

Therapy can also help individuals develop lifelong coping skills that may empower them to effectively manage the stressors they face. Therapists often instruct their clients in relaxation techniques, such as deep breathing or meditation. These methods can effectively reduce anxiety levels, allowing individuals to identify triggers associated with episodes of depression or anxiety.

The benefit of online therapy

Therapists have generally expressed favorable experiences providing online therapy services to clients since 2020. For those coping with specific mental health disorders, the prospect of leaving the familiarity of their residences and discussing challenging emotions can pose significant difficulties.

Online therapy provides a convenient and flexible avenue for accessing professional mental health support at a time and place that suits individual needs.

Receiving therapy online offers the opportunity to connect with therapists via video calls in a structured and organized therapeutic manner. The convenience and accessibility of mental health services through online platforms can simplify the process of seeking the support one needs.

In a particular investigation, scientists examined the efficacy of cognitive behavioral therapy (CBT) when delivered online as opposed to the conventional in-person therapy approach.

In the research conducted, the investigators discovered that virtual cognitive behavioral therapy (CBT) demonstrated comparable efficacy to traditional face-to-face therapy in addressing various mental health disorders such as depression and anxiety.


Therapy provides numerous advantages for individuals facing a range of challenges. People grappling with mental health issues can acquire lifelong skills, gain new perspectives, and alleviate their symptoms by collaborating with a qualified therapist.

Individuals grappling with conditions such as anxiety and depression may find solace in online therapy, reaping comparable advantages to those offered by traditional therapeutic approaches, all within the confines of their own residences. Irrespective of the challenges one confronts, seeking guidance from a licensed therapist can prove invaluable.

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